Steps To A Session

1. Write the date at the top of your paper.
2. Have a clear question of what you want information on.
3. Be clear about whom you wish to come in to give you this information, including your own higher self.
4. Either go through a body relaxation, or use a trigger to put yourself into a trance state.
5. Bring in the white light of protection.
6. Ask your guides, masters, or whoever you wish to communicate with, to join you. Have them identify themselves to you.
7. When you feel them around you, you'll feel your protection intensify.
8. Allow your eyes to open slightly while holding your pen or pencil with a very limp wrist.
9. At the end of the session, thank whomever you have communicated with for sharing their information with you. Bring yourself back up with the count of three method.

Developing A Trigger

The trigger is going to be that every time you touch your first two fingers of your left hand to the middle of your forehead (the third eye) you will automatically go into a state of trance.

1. Sit quietly and take a few easy breaths. Allow your body and mind to slow down. As you are relaxing, say silently to yourself, "Every time I touch my first two fingers of my left hand to my forehead, I will go into an open receptive state." Say this ten times and then do it. As you sit relaxed, touch the first two fingers of your left hand to your forehead and see how even more relaxed you feel. Your head will probably want to slowly tilt down so that your chin is resting against your chest. Your eyelids will feel heaviness to them and your body will become more relaxed.
2. Then to bring yourself back up, say silently to yourself, "At the count of three, I will become fully awake and alert."

It's that easy. A trigger becomes part of us on a subconscious level. It uses a physical conditioning that has developed into a habit, therefore your mind gets used to it. The more you practice, the easier it will be to go into a trance.

The Session

1. Make yourself as comfortable as possible. Allow your eyes to gently close.
2. Either take the relaxation route (see presentation page) or the trigger trance approach as stated above.
3. Once you have entered into the trance state, it is time to call in your guides and mastters to assist you to intensify the connection and spiritually protect you during the session. Imagine yourself in a special place, and in your mind call out to who you seek.
4. Now it is time to make contact with the source of the information you seek to come through you now. Silently, in your mind, ask the question our wish to receive information on.
5. Now as you begin writing, hold your eyes slightly open as you stare blankly at the paper. Your will keep your pen moving at all times. If you just go in circles, that's okay, concentrate then on the images you are seeing. Count to three and begin writing.
6. Once it's time to complete your session, close your eyes and thank the source of your information. Count to three to come back into consciousness.